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A Healthy Diet for You

About This Expert

Hello everyone, I am Sangita, a Nutritionist and Dietitian. I possess a rich and varied experience in Hospital, Food Service, Media, Corporate and Community settings, and have earned a bachelors' degree in Home Science and received postgraduate-level education in Food Science and Nutrition from Delhi University, including an internship at a Fortis Escort Hospital. I specialize in Weight Loss Diet, but I also provide in-depth diet counselling across a broad range of specific and interrelated health issues such as Diabetes, Pregnancy & Lactation, Vegetarianism, Age Specific needs, and Sports & Fitness Nutrition.

About This Session

A healthy diet is a combination of foods from all food groups in a balanced manner. As a dietitian I do not merely prescribe diets but assist you in effective realistic lifestyle changes. In this Qall I will tell you about compatible food choices, appropriate herbal therapy & the right cooking methods & will provide you with an easy, delicious and balanced diet menu, which suits your body type and lifestyle.

Languages Known
  • English


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