I am a Nutritionist and a Dietitian based in Delhi. I received my bachelors' degree of B.SC and did my post-graduation in Food Nutrition & Dietetics from Home Science College, Chandigarh, including a hospital-based internship with Govt. Medical College & Hospital, Chandigarh and Max Health care, Delhi. I strongly believe that we are what we eat, and the foods provided to the body greatly affect performance, appearance, and health. Individualized nutrition and food choices can do wonders to prevent or reverse chronic diseases, improve one's quality of life, elevate the mood, enhance sleep, and generally increase one's overall vitality.