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Healthy Lifestyle

About This Expert

I am a Nutritionist and a Dietitian based in Delhi. I received my bachelors' degree of B.SC and did my post-graduation in Food Nutrition & Dietetics from Home Science College, Chandigarh, including a hospital-based internship with Govt. Medical College & Hospital, Chandigarh and Max Health care, Delhi. I strongly believe that we are what we eat, and the foods provided to the body greatly affect performance, appearance, and health. Individualized nutrition and food choices can do wonders to prevent or reverse chronic diseases, improve one's quality of life, elevate the mood, enhance sleep, and generally increase one's overall vitality.

About This Session

We are what we eat. Our food choices can do wonders for our health. Food is not only a fuel through which we accomplish our daily routines, but the quality of our life depends on it. Through this Qall I will help you choose the right quantity & quality of your food.

Languages Known
  • English


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